What should I talk to my counselor about?

Horace Tonai asked, updated on November 1st, 2021; Topic: counselor
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Lulls in conversation are also a great opportunity to reflect on your therapy experience thus far: Talk about what you like (or don't like) about sessions. Acknowledge some of the progress you've made. Discuss experiences from your past you'd like to excavate a bit more.

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Besides this, what should I not tell my therapist?

10 More Things Your Therapist Won't Tell You

  • I may talk about you and your case with others. ...
  • If I've been practicing more than 10 years, I've probably heard worse. ...
  • I may have gone into this profession to fix myself first. ...
  • Not everything you tell me is strictly confidential. ...
  • I say, “I understand,” but in truth, I don't.

Never mind, what questions should I ask a therapist? Basic Questions to Ask a Prospective Therapist

  • How long have you been practicing?
  • What licenses and certifications do you have and which professional organizations do you belong to?
  • How much do you charge? ...
  • How many clients have you had with similar circumstances to my own? ...
  • Describe your ideal patient.

In no way, is it good to talk to a therapist?

A therapist can help support you going forward, once you are no longer in crisis. When any type of mental health or emotional concern affects daily life and function, therapy may be recommended. Therapy can help you learn about what you're feeling, why you might be feeling it, and how to cope.

Can therapists tell when you are lying?

In my experience, yes, most of the time. They might not know when you are directly lying to them, but they can tell from the way you verbally dance around an issue that something is being withheld from them. In this way, they know when you lie not because of what you say but what you omit.

17 Related Questions Answered

What should you tell your first visit to a therapist?

Ask your therapist what progress might look like, and how often you should check in to gauge that progress. When you first start seeing a new therapist, talk to them about how you'll know if you're making progress (both in and outside of your sessions).

Can I tell my therapist I killed someone?

If the therapist is convinced you are not currently a danger to anyone they can not divulge your confession to murder. ... Most of your information with your therapist is strictly confidential, but if you reveal that you are a danger to either yourself or somebody else then it is their duty to report this.

Do therapists get attached to clients?

Therapists don't feel only love for their clients. Therapists love their clients in various ways, at various times. And yes, I'm sure there must be some therapists out there who never love their clients. But love is around in the therapy relationship, a lot more than we might think or recognise.

Can I trust therapist?

Trusting a therapist is essential for the work to go as far as it needs to. If you are guarded, then you are leaving your therapist with an incomplete picture of yourself. If your therapist is not trustworthy, then your progress may be limited and something needs to be done.

Is it OK to ask your therapist personal questions?

As a client, you are allowed to ask your therapist just about anything. And, it is possible that the therapist will not or cannot answer the question for a variety of reasons. Some counselors believe strongly in being a "blank screen" or "mirror" in therapy.

How do I impress my therapist?

3 Ways to Impress Your Therapist
  • Unconditional Positive Regard.
  • Empathic Listening.
  • Warmth.
  • Compassion.
  • Genuineness.
  • How much is therapy per hour?

    While some therapists will charge as much as $250 per hour, the average 45 to 60-minute session costs between $60 and $120. Many health insurance providers offer high-quality coverage where therapy costs $20 to $50 per session, or that equal to your current copay.

    Do therapists actually care?

    Therapists not only care, greatly about clients, they will often say so. ... There is no ethical guideline that says therapist can't say they care.

    Does therapy really work?

    Therapy can be a highly effective treatment for a range of psychological problems and people. Our roles as therapist and/or counselor are important. We have much to offer and countless lives have been improved and saved because of our work. However, psychotherapy is not a magic bullet.

    What are the 3 types of therapy?

    Some of the main types of psychotherapy are outlined below.
    • Psychodynamic (psychoanalytic) psychotherapy. ...
    • Cognitive behavioural therapy. ...
    • Cognitive analytical therapy. ...
    • Humanistic therapies. ...
    • Interpersonal psychotherapy. ...
    • Family and couple (systemic) therapy.

    Do therapists ever cry?

    Yet tears are common for many therapists, research suggests. ... Stolberg, PhD, and Mojgan Khademi, PsyD, of Alliant International University, for example, found that 72 percent of psychologists and trainees had cried at some point with patients, with 30 percent having shed tears in the previous four weeks.

    Can you ever be friends with your therapist?

    Your Therapist Can't Be Your Friend Your therapist should not be a close friend because that would create what's called a dual relationship, something that is unethical in therapy. Dual relationships occur when people are in two very different types of relationships at the same time.

    Is it normal to cry at therapy?

    The short answer is that no, not everyone does cry in counseling. However, pretty much everyone who participates in counseling does explore very strong emotions and most clients will experience tears at some point in their therapy journey.

    Are therapists allowed to hug?

    If the therapist wants to keep a personal boundary they can always say “No” to your very clear request “Can I give you a hug”. It would depend on the therapist. It would depend upon the client. It would depend on how a hug might be interpreted or misinterpreted, It would depend upon the situation.

    What will my first therapy session be like?

    Cohen, PsyD: In your first session, your therapist will spend some time getting to know you and the issues that brought you into treatment. He or she may use a formal, structured interview, or it may just feel like a more free-flowing conversation.

    Can therapist tell police?

    Psychologists covered under the Federal privacy legislation may disclose client information if they believe the “disclosure is necessary to lessen or prevent a serious threat to life, health or safety of any individual, or to public health or safety. The threat does not have to be immediate or specific”.

    What is not confidential with a therapist?

    According to the privacy and confidentiality section of the APA's ethical code of conduct for therapists, there are four general situations which are exempt from confidentiality: The client is an imminent and violent threat towards themselves or others. There is a billing situation which requires a condoned disclosure.