In the U.S.
, nearly all fresh (unaged, rindless) cheese
—like mozzarella, fresh goat cheese
, or feta—is pasteurized
. It also means that 99 percent of soft, creamy, spreadable cheeses
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In one way or another, which cheese should be avoided during pregnancy?
Don't eat mould-ripened soft cheese, such as brie, camembert and chevre (a type of goat's cheese) and others with a similar rind. You should also avoid soft blue-veined cheeses such as Danish blue or gorgonzola. These are made with mould and they can contain listeria, a type of bacteria that can harm your unborn baby.
In every case, can you eat all pasteurized cheese when pregnant? Soft cheeses and precooked meats such as hot dogs and deli meats often harbor the germ. But now, the FDA says, new data show that Listeria lurks only in unpasteurized feta, Brie, Camembert, queso blanco, queso fresco, blue cheeses, and other soft cheeses. Those made from pasteurized milk are OK.
At any event, can I eat lasagna while pregnant?
Hard cheeses (Cheddar, Edam, Emmental and Parmesan) and Feta, Cottage, mozzarella, mascarpone and spreadable cheeses are safe. Cooking destroys all bacteria that can be harmful in pregnancy, so any cheese in cooked dishes is safe e.g. quiche, lasagne, pizza.
What if I ate feta cheese while pregnant?
The main risk of eating feta cheese, or any soft cheese during pregnancy, is that it can contain a harmful type of bacteria called Listeria monocytogenes that can be very harmful to your unborn baby.
10 Related Questions Answered
We've addressed some foods that are harmful and should be avoided when you're pregnant for your safety and that of your baby.
- Meats. ...
- Cheese. ...
- Fish. ...
- Raw or Undercooked Eggs. ...
- Raw or Undercooked Salad Greens. ...
- Alcohol. ...
The risk associated with deli meat is listeriosis, an infection caused by food contaminated with listeria monocytogenes. ... If you do get listeriosis, you could pass the infection to your unborn baby through the placenta, which could result in a miscarriage, stillbirth, or preterm labor.
Fruits to Avoid During Pregnancy Diet
- Papaya– It tops the list for obvious reasons. ...
- Pineapple– These are also not recommended to the pregnant women as they contain certain enzymes that alters the texture of cervix which could induce premature contractions. ...
- Grapes– Grapes aren't recommended for consumption during the final trimester.
Although the CDC states that pregnant women are 20 times more likely to become infected than non-pregnant healthy adults, the number of cases of listeriosis in pregnant women is about 17%.
It is safe to eat cream cheese because it is made from pasteurized milk, which is safe during pregnancy. In addition, cream cheese is not a soft cheese but a cheese spread, which is very different. Soft cheeses to avoid during pregnancy are those made from raw milk, that is to say non-pasteurized (eg.
Nutritionist Dr Rana Conway explains, “If you buy cheesecake, custard or creme brulee from a supermarket, it should be fine as it will be made with pasteurised egg.” Cheesecake may sometimes be made with ricotta or mascarpone cheese, both of which are safe to eat in pregnancy as long as they are pasteurised.
Most ricotta cheese you'll find at the grocery store is made using pasteurized milk. Pasteurization is a process of heating liquids and foods to kill off harmful bacteria like listeria that can cause infections. This means most ricotta is safe to eat during pregnancy.
As long as it's made from pasteurized milk, mozzarella (even the softer fresh variety) is almost universally safe for you to eat while pregnant.
The safest course of action to protect your baby is to avoid deli meats until after pregnancy. If you plan to eat deli meats anyway, we highly suggest cooking them until they are steaming. If the meat is heated to steaming, any present Listeria bacteria should no longer be alive.
"Even if it's unpasteurized, if the cheese is heated until it's melted or bubbly, then it's safe," says Redfern.