breakfast cereal, grain food, usually precooked or ready-to-eat, that is customarily eaten with milk or cream for breakfast in the United States and elsewhere, often sweetened with sugar, syrup, or fruit.
Event, what is the healthiest way to eat cereal? 7 Tips for Choosing the Best Breakfast Cereal
Pay attention to portions. A serving size of cereal can vary from 1/2 cup to more than one cup. ...
Go for whole grains. Refined grains have been stripped of fiber and nutrients. ...
Aim for high fiber. ...
Steer clear of sodium. ...
Keep sugar and fat in check. ...
Add protein. ...
Likewise, what goes first milk or cereal?
Which comes first: The cereal or the milk? It's true: most people do pour their cereal before their milk. You start with the solid and pour the liquid counterpart second, in the same way that you would pour dressing on top of a salad.
Should cereal be eaten with milk?
Milk is rich in calcium, which is particularly important for children because they need it for the growth and development of their bones. And, while some children might not drink a glass of milk on its own, a bowl of cereal with milk is a tasty way to encourage them to get some dairy into their diet.
Ready-to-eat cereals are processed grain formulations suitable for human consumption without requiring further cooking. They are made primarily from maize, wheat, oats or rice, usually with added flavour and fortifying ingredients (Fast, 1993) .
Breakfast cereals contain mostly refined (not whole) grains and sugar. ... A high sugar intake may raise the risk of obesity, type 2 diabetes, heart disease and other chronic health conditions ( 2 ). Bottom Line: Many breakfast cereals are even higher in sugar than cookies and desserts.
Whole Grain Cereal with Milk: Whole grains are generally low in glycemic index (GI), which helps provide steady energy to the brain. In fact, one study reported that test takers who ate a lower GI oatmeal breakfast scored better on memory and cognition tests than when they ate a high glycemic matched meal.
Dry cereal doesn't really expire, and it's perfectly okay to eat cereal that's past its date. Just make sure it's is safe to eat before your make your breakfast, and you're set. ... It's usually 9 months to a year from the production date, while most cereals easily keep in decent shape for 2+ years.
Do you like to eat your cereal with milk or water? ... "The taste of milk conflicts with the taste of the cereal, whereas water does not. While still getting the same texture, water does not ruin the taste of cereal.
You'll feel full (if you choose the right cereal) If you are going to stick with cereal you have to make sure it's packed with fiber and protein (the two things that give it value and ultimately make you feel satiated).
Because breakfast cereals, that come in a box with fun packaging are very often highly sweetened, highly processed, low fibre, low protein, etc. And those things do not fill you up at all. Sugar and high processing can even make you hungrier soon after.
Ready-to-eat breakfast cereal can make for a convenient and healthy breakfast, especially if it's made with whole grains, is low in sugar and is served with fresh fruit and low-fat milk. But sugary cereals that lack fiber and protein can cause a blood sugar spike and crash before lunchtime.
Then you eat your soggy cereal, which is soggy because you let it get soggy while you were pouring your milk instead of pouring your cereal first, which would've given it some time to float and undergo “moisture toughening” before getting soggy (if you care, someone did a study on cereal and they dubbed this process ...
Thirst levels When you consume sweet foods, sugar enters the bloodstream and begins to circulate through the body. These sugar particles suck the water from your body's cells, depleting supplies. Your body's cells then send chemical messages to the brain indicating that it's time to drink fluids.
Cereal and milk is a leading source of nutrients in people's diets, making it one of the most nutrient dense choices for the number of calories it provides. ... Calcium: Breakfast is an important time for milk consumption particularly as breakfast cereal is often consumed with milk.
Cereal is Cereal, Soup is Soup Soup is "a liquid food made by boiling or simmering meat, fish, or vegetables with various added ingredients." So, to answer this burning question, based on dictionary.com, cereal does not count as a soup. Unless you eat your cereal full of boiled meat, fish, or vegetables, that is.
8 Shredded cereals are usually made from wheat. The wheat is cooked in boiling water to allow moisture to fully penetrate the grain. ... The layers of shredded wheat are cut to the proper size, then baked to the desired color and dryness. Shredded cereals may also be made in a similar way from extruded pellets.
If eaten too often, this can contribute to weight gain and health problems, including tooth decay and high blood pressure. But whether it's puffed, baked or flaked, cereal can still form part of a healthy, balanced diet. It is also important that you eat breakfast regularly.
Not all cereals are bad choices at night, but if you're eating a high-sugar, low-fiber one, then you're wreaking havoc with your blood sugar. You'll likely wake up starving a few hours later or in the morning due to the over-production of insulin the sugar triggers.
“While younger consumers may question the suitability of heavily sweetened cereal for breakfast when compared to more satiating or protein-rich alternatives, they may consider it to be a perfectly acceptable snack or treat,” according to the Mintel report.
It's also wise to avoid cereals that provide more than 60 percent of your daily value for vitamin A and zinc. In excess, these nutrients can suppress your immune system and cause other health problems. If you eat two bowls and take a multivitamin, you could get too much.
Great for growing up And, while some children might not drink a glass of milk on its own, a bowl of cereal with milk is a tasty way to encourage them to get some dairy into their diet. In fact, studies show that children who eat breakfast cereal regularly consume a lot more milk.
According to Kaplan, most cereals will still be good to eat days, weeks or months after the date indicated on the packaging. “Expiration date labeling looks different across food packages because there is no standardization,” she explained. ... "If you eat a cereal after this date, it simply may not taste as good."
Yes, you can eat cereal with water if you like. There is a significant change in flavor and texture, but some people prefer it that way. ... It also depends on your cereal. Some types, like cornflakes or oatflakes or just very plain cereal will taste very bland with just water.