Height and Weight Chart
|5' 2"||104 to 135 lbs.||136 to 163 lbs.|
|5' 3"||107 to 140 lbs.||141 to 168 lbs.|
|5' 4"||110 to 144 lbs.||145 to 173 lbs.|
|5' 5"||114 to 149 lbs.||150 to 179 lbs.|
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Along with that, what should be my BMI according to my age?
Adult BMI Calculator
|30.0 and Above||Obese|
Still, is 145 overweight? Charts and online calculators 4 in. tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. ... tall is considered overweight (BMI is 25 to 29) if he weighs between about 174 and 202 pounds, and is obese (BMI is 30 or more) if he is closer to 209 pounds or more.
Over and above, is the BMI accurate?
Body mass index (BMI) is one of the most popular ways to measure body composition as it pertains to health. However, research indicates BMI is not the most accurate depiction and can have serious limitations in weight distribution, body fat percentage, and different demographics.
What is the best waist size for a woman?
For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women. If it's larger than that, you may want to talk with your doctor about what your next steps are, including losing weight.
10 Related Questions Answered
To lower your BMI, you need to consume fewer calories than you burn. Don't get overwhelmed. Start by lowering your calories by 500 each day, which can result in about a pound of weight loss per week. One way to do that is to not eat in front of the television.
According to BMI charts, a value of 33 is considered obese.
Doctors recommend most adults keep their BMI between 18 and 24.9. Adults with a BMI over 25 are considered obese. On the other hand, older adults do better if they have a BMI between 25 and 27. Research shows that adults over 65 who are underweight experience more health issues and shorter life expectancy.
For adults ages 20 years and older, BMI incorporates weight and height, but it does not take age or sex into account. ... Likewise, an older person tends to have more body fat than a younger person with an equal BMI.
The amount of essential fat differs between men and women, and is typically around 2-5% in men, and 10-13% in women. The healthy range of body fat for men is typically defined as 8-19%, while the healthy range for women is 21-33%.
How to calculate the ideal figure proportions. If you're a short woman of 5 feet to 5 feet three inches, the following are your standard proportions: Bust, 32 inches to 33 inches; waist, 22 inches to 23 inches; hips, 32 inches to 33 inches.
Build up to walking 5 miles a day gradually. If you have a high BMI, and you're carrying a lot of excess weight, your calorie burn rate will be much higher. Just walking 1-2 miles a day may be enough to lose weight. You don't need to walk 5 miles all in one go.
According to a 2017 study published in The International Journal of Obesity, 15,000 steps is the accurate number of steps you should walk every day to maintain your health and lose weight.
For individuals who are obese and trying to lose weight, or anyone looking to keep the weight off, the ACSM recommends bumping this number up to 200–300 minutes per week (3.3–5 hours). Breaking this down, a one-hour walk 4–5 days per week will be sufficient to achieve your weight-loss goals.
If your BMI is 18.5 to <25, it falls within the healthy weight range. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.