500 YARD RUN Run 500 yards (equivalent to 1 lap plus 60 yards of a standard running track). The physical abilities test does not require any special law enforcement training to complete. It does not require a muscular build to complete this test.
Again, how many yard does it take to make a mile? Miles to Yards table
Plus, which is bigger mile or yard?
The mile is a linear measurement of length equal to exactly 1,609.344 meters. One mile is also equal to 5,280 feet or 1,760 yards.
Why is mile 1760 yards?
The applicable passage of the statute reads: "A Mile shall contain eight Furlongs, every Furlong forty Poles, and every Pole shall contain sixteen Foot and an half." The statute mile therefore contained 5,280 feet or 1,760 yards.
Approximately the equivalent of 450 meters, 500 yards is four and a half laps in an Olympic-sized – or 50 meter – pool; a lap is two lengths, or as they say in swimming, “there and back.” In a standard-sized pool – or 25 meters – 500 yards is nine laps.
Our pool is 25 yards wide, so if you swam 20 laps it would be 500 yards. 500 yards of freestyle in 12 minutes would be an excellent rating on the Cooper scale for a 60 or more year old man or a 40-49 year old woman.
Taking your walking or running program from the outdoors track or trail to an indoor treadmill can require making some adjustments, including changing your usual way of measuring distance. Treadmills tend to calculate distance in miles per hour, or mph; 400 yards is .23 miles, or just short of a quarter of a mile.
The English word mile has Latin origins. It is derived from "milia passuum," meaning 1,000 paces. These paces, as marched by Roman soldiers in double step, were the equivalent of about 5 feet, and the mile originally measured 5,000 feet.
Swimming 500 yards is not an easy task. It requires a lot from your body and you need trained muscles and lungs. ... To build endurance, throughout a long training swim, include bursts in which you go all out for a certain distance -- such as one lap or a length of the pool -- before returning to your normal pace.
You should be in good enough shape to swim at a relatively hard pace for 10 minutes or 550 yards (22 pool lengths in a 25 yard pool) so you know that you can pass the USLA swim test. ... A good workout would be 100 yards(4 laps), 200yds(8 laps), 300 yds(12laps), 400yds(16laps) and a cool down of 50 yard (2 laps).
An inch is a unit of linear length measure equal to 1/12 of a foot or 1/36 of a yard. Because the international yard is legally defined to be equal to exactly 0.9144 meters, one inch is equal to 2.54 centimeters. ... The standard ruler has 12", and is a common measuring tool for measuring inches.
Most outdoor tracks are 400 meters around, as measured in Lane 1; that's just a bit less than one-quarter of a mile. ... 800 meters: roughly ½ mile or 2 laps around the track. 1600 meters: roughly 1 mile or 4 laps around the track.
A nautical mile is slightly longer than a mile on land, equaling 1.1508 land-measured (or statute) miles. ... Nautical charts use latitude and longitude, so it's far easier for mariners to measure distance with nautical miles.