The idea of walking 10,000 steps a day, around 5 miles on average, is a popular fitness goal. Most people burn around 300 to 400 calories by walking 10,000 steps.
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Again, is 10000 steps a day enough exercise?
But, for the average person, is 10,000 steps a day really enough to be considered active and healthy? It can be a great goal and starting place, according to professor Paul Gordon, an exercise physiologist and chair of Baylor University's Department of Health, Human Performance and Recreation.
In every case, is 10 000 steps enough to lose weight? What is 10000 Steps Equal To? “But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week.”
In addition to it, does 10000 steps count as cardio?
That's because walking 10,000 steps over the course of a day is basically the same thing as getting in a legit cardio workout, right? ... "Think of 10,000 steps as the minimum for daily physical activity, and additional cardio training as weekly exercise to improve fitness and overall health," says Monaco.
Is walking 10000 steps a day considered active?
Low active is 5,000 to 7,499 steps per day. Somewhat active is 7,500 to 9,999 steps per day. Active is more than 10,000 steps per day. Highly active is more than 12,500.
| 10,000 | 275 | 600 |
| 11,000 | 303 | 660 |
| 12,000 | 330 | 720 |
| 13,000 | 358 | 780 |