The health triangle consists of: Physical, Social, and Mental Health. Physical health deals with the body's ability to function. Physical health has many components including: exercise, nutrition, sleep, alcohol & drugs, and weight management. Exercise is the act of using your muscles to stay physically fit.
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Despite that, what are three parts of mental and emotional health?
Health is a combination of 3 things:
- Physical well-being.
- Mental/emotional well-being.
- Social well-being.
Never mind, what are the three components of health quizlet? Health is a combination of physical, mental/emotional, and social well-being.
On top, how do you balance a health triangle?
Components of Physical Health8 hours of sleep.Eat nutritious meals.Drink 8 cups of water daily.Engage in 60 minutes of physical activity each day.Maintain a healthy body weight.Bathe, brush and floss teeth daily.Regular doctor and dentist visits.Avoid the use of tobacco, drugs, and alcohol.
What are 4 important influences on your health?
Our health is largely determined by the social, economic, cultural, and physical environments we live in — everything from where we work and live to our level of education and our access to healthy food and water.
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Characteristics of Mental Health
- They feel good about themselves.
- They do not become overwhelmed by emotions, such as fear, anger, love, jealousy, guilt, or anxiety.
- They have lasting and satisfying personal relationships.
- They feel comfortable with other people.
- They can laugh at themselves and with others.
The Seven Dimensions of Wellness
Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with.
What are some types of mental disorders?
- Anxiety disorders, including panic disorder, obsessive-compulsive disorder, and phobias.
- Depression, bipolar disorder, and other mood disorders.
- Eating disorders.
- Personality disorders.
- Post-traumatic stress disorder.
- Psychotic disorders, including schizophrenia.
5 Components of Physical Fitness
- Cardiovascular Endurance.
- Muscular Strength.
- Muscular endurance.
- Body Composition.
The Wellness Triangle is a measure of the three main categories that contribute to overall health and well-being. The three equal sides of the triangle represent the three equal components that affect health: structural/physical, nutritional/chemical and emotional/mental.
In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.
Why is the Health Triangle Important The health triangle is a measurement of your overall health. Each of the three components contributes to your overall wellbeing and need to be equally balanced. All three sides of the health triangle are interlinked. If one is out of balance the other two will also be affected.
The National Wellness Institute promotes Six Dimensions of wellness: emotional, occupational, physical, social, intellectual, and spiritual. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment.
The health triangle is a helpful tool for visualizing your total well-being. The triangle is made up of three sides, each representing an important side of your health: Physical, Mental and Social. Physical health represents your biological welfare and how to protect your body from illness or injury.
Positive environmental influences include: parks, jogging paths, recreational facilities, health care facilities, low crime. Negative environmental influences include: pollutants such as smog and smoke, high crime, poor access to medical care, exposure to diseases.
To a large extent, factors such as where we live, the state of our environment
, genetics, our income and education
level, and our relationships with friends and family all have considerable impacts on health, whereas the more commonly considered factors such as access and use of health care
services often have less of ...
Here are some examples of major social factors that can influence your health.
- Education. Your education level can have an effect on how healthy you are. ...
- Income. The amount of money you make has an effect on your health. ...
- Housing. Where you live has a significant impact on your health. ...
- Access to health care.
Good mental health checklist
- you are confident when faced with new situations or people.
- you feel optimistic.
- you don't always blame yourself.
- you set goals.
- you feel good about yourself.
- you have good self esteem.
Mentally strong people aren't just born with the mental muscles they need to face their fears, combat self-doubt, and take positive action. They learned the skills that help them manage their thoughts, feelings, and behavior through dedicated practice.
Each mental health condition has its own signs and symptoms. In general, however, professional help might be needed if you experience: Marked changes in personality, eating or sleeping patterns. An inability to cope with problems or daily activities.
The 7 dimensions of wellness are: social, emotional, spiritual, environmental, occupational, intellectual, and physical wellbeing.